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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 25, 2016:

activity # timemileskm+mload
  Running1 59:05 6.98(8:28) 11.24(5:16) 10011.7
  Stretching1 20:00
  Total1 1:19:05 6.98 11.24 10011.7
  [1-5]1 59:05

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Tu

Tuesday Oct 25, 2016 #

12 PM

Running 59:05 intensity: (2:04 @1) + (56:16 @2) + (38 @3) + (7 @4) 6.98 mi (8:28 / mi) +100m 8:06 / mi
ahr:138 max:166 shoes: Nimbus 17 blue

Stretching 20:00 [0]

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