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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 24, 2016:

activity # timemileskm+mload
  Running1 35:56 4.07(8:50) 6.55(5:29)7.1
  Stretching1 19:00
  Strength1 17:451.8
  Elliptical1 6:010.6
  Total1 1:18:42 4.07 6.559.4
  [1-5]1 59:42

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Mo

Monday Oct 24, 2016 #

11 AM

Strength 17:45 [1]
ahr:89 max:142

Running 35:56 intensity: (1:12 @1) + (34:44 @2) 4.07 mi (8:50 / mi)
ahr:134 max:159 shoes: Nimbus 17 blue

Elliptical 6:01 [1]
ahr:115 max:144 shoes: Nimbus 17 blue

Stretching 19:00 [0]

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