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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 15, 2016:

activity # timemileskm+mload
  Running1 23:01 1.45(15:52) 2.33(9:52) 141.8
  Stretching1 5:00
  Total1 28:01 1.45 2.33 141.8
  [1-5]1 18:01

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Th

Thursday Sep 15, 2016 #

7 AM

Running 23:01 intensity: (5:00 @0) + (18:01 @1) 1.45 mi (15:52 / mi) +14m 15:25 / mi
ahr:106 max:120 shoes: Nimbus 17 blue

morning run with Samantha, who was low on energy. 3/1 run/walk

Stretching 5:00 [0]

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