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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 13, 2016:

activity # timemileskm+mload
  Running1 1:00:54 6.96(8:45) 11.2(5:26) 10112.5
  Stretching1 15:00
  Total1 1:15:54 6.96 11.2 10112.5
  [1-5]1 1:00:54

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Tu

Tuesday Sep 13, 2016 #

11 AM

Running 1:00:54 intensity: (1:05 @1) + (55:49 @2) + (4:00 @3) 6.96 mi (8:45 / mi) +101m 8:22 / mi
ahr:146 max:172 shoes: Nimbus 17 blue

Stretching 15:00 [0]

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