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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 6, 2016:

activity # timemileskm+mload
  Running2 1:13:01 7.14(10:14) 11.49(6:21) 10916.4
  Stretching2 23:00
  Strength1 4:000.4
  Total2 1:40:01 7.14 11.49 10916.8
  [1-5]2 1:17:01

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Tu

Tuesday Sep 6, 2016 #

11 AM

Running 47:55 intensity: (37 @1) + (33:48 @2) + (13:30 @3) 5.63 mi (8:31 / mi) +42m 8:19 / mi
ahr:148 max:164 shoes: Nimbus 17 blue

Stretching 18:00 [0]

Strength 4:00 [1]

easy legs
6 PM

Running hills 25:06 intensity: (8:56 @1) + (16:08 @2) + (2 @3) 1.51 mi (16:37 / mi) +67m 14:37 / mi
ahr:127 max:157 shoes: Nimbus 17 blue

with Samantha

Stretching 5:00 [0]

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