In the 1 days ending Sep 6, 2016:
Running 47:55 intensity: (37 @1) + (33:48 @2) + (13:30 @3) 5.63 mi (8:31 / mi) +42m 8:19 / mi ahr:148 max:164 shoes: Nimbus 17 blue
Stretching 18:00 [0]
Strength 4:00 [1]
Running hills 25:06 intensity: (8:56 @1) + (16:08 @2) + (2 @3) 1.51 mi (16:37 / mi) +67m 14:37 / mi ahr:127 max:157 shoes: Nimbus 17 blue
Stretching 5:00 [0]
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