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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jun 9, 2016:

activity # timemileskm+mload
  Running1 37:19 4.07(9:11) 6.54(5:42) 317.3
  Stretching1 20:00
  Total1 57:19 4.07 6.54 317.3
  [1-5]1 37:19

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Th

Thursday Jun 9, 2016 #

12 PM

Running 37:19 intensity: (1:37 @1) + (35:42 @2) 4.07 mi (9:11 / mi) +31m 8:58 / mi
ahr:138 max:151 shoes: Nimbus 16 red

Stretching 20:00 [0]

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