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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jun 7, 2016:

activity # timemileskm+mload
  Running1 37:42 4.07(9:16) 6.55(5:45) 317.4
  Stretching1 20:00
  Total1 57:42 4.07 6.55 317.4
  [1-5]1 37:42

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Tu

Tuesday Jun 7, 2016 #

2 PM

Stretching 10:00 [0]

Running 37:42 intensity: (1:51 @1) + (35:51 @2) 4.07 mi (9:16 / mi) +31m 9:03 / mi
ahr:141 max:152 shoes: Nimbus 16 red

lower back is feeling pretty good after the weekend, but knees are a little creaky and left achilles is a bit sore.

Stretching 10:00 [0]

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