Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 12, 2016:

activity # timemileskm+mload
  Running1 55:11 6.18(8:56) 9.95(5:33) 8010.9
  Strength1 18:101.8
  Stretching1 13:00
  Total1 1:26:21 6.18 9.95 8012.7
  [1-5]1 1:13:21

«»
1:26
0:00
» now
Th

Thursday May 12, 2016 #

11 AM

Strength 18:10 [1]
ahr:87 max:164

Running 55:11 intensity: (1:32 @1) + (53:39 @2) 6.18 mi (8:56 / mi) +80m 8:35 / mi
ahr:142 max:170 shoes: Nimbus 16 red

Stretching 13:00 [0]

« Earlier | Later »