Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 10, 2016:

activity # timemileskm+mload
  Running1 50:50 5.67(8:58) 9.12(5:35) 529.9
  Strength1 16:241.6
  Stretching1 12:00
  Total1 1:19:14 5.67 9.12 5211.6
  [1-5]1 1:07:14

«»
1:19
0:00
» now
Tu

Tuesday May 10, 2016 #

1 PM

Strength 16:24 [1]
ahr:80 max:123

Running 50:50 intensity: (2:20 @1) + (48:30 @2) 5.67 mi (8:58 / mi) +52m 8:43 / mi
ahr:145 max:160 shoes: Nimbus 16 red

Stretching 12:00 [0]

« Earlier | Later »