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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jan 17, 2016:

activity # timemileskm+mload
  Orienteering1 1:21:17 6.5(12:30) 10.47(7:46) 48121 /24c87%35.7
  Running1 10:54 0.93(11:42) 1.5(7:16) 552.1
  Stretching1 3:00
  Total1 1:35:11 7.44 11.97 53621 /24c87%37.8
  [1-5]1 1:32:11

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Su

Sunday Jan 17, 2016 #

Event: QOC Patapsco - Avalon
 
11 AM

Running warm up/down 6:21 intensity: (46 @1) + (5:35 @2) 0.51 mi (12:34 / mi) +39m 10:08 / mi
ahr:159 shoes: Inov-8 oroc 340

Orienteering race 1:21:17 intensity: (11:43 @2) + (42:07 @3) + (27:27 @4) *** 10.47 km (7:46 / km) +481m 6:19 / km
ahr:163 max:191 spiked:21/24c shoes: Inov-8 oroc 340

Running warm up/down 4:33 [2] 0.43 mi (10:40 / mi) +16m 9:34 / mi
ahr:133 max:139 shoes: Inov-8 oroc 340

Stretching 3:00 [0]


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