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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jan 15, 2016:

activity # timemileskm+mload
  Elliptical1 1:07:0110.7
  Stretching1 9:00
  Total1 1:16:0110.7
  [1-5]1 1:07:01

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1:16
0:00
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Fr

Friday Jan 15, 2016 #

11 AM

Elliptical 1:07:01 intensity: (27:25 @1) + (39:36 @2)
ahr:126 max:149 shoes: Nimbus 16 red

Stretching 9:00 [0]

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