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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jan 13, 2016:

activity # timemileskm+mload
  Elliptical1 1:07:019.8
  Stretching1 8:00
  Total1 1:15:019.8
  [1-5]1 1:07:01

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1:15
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Wednesday Jan 13, 2016 #

3 PM

Elliptical 1:07:01 intensity: (35:48 @1) + (31:13 @2)
ahr:124 max:135 shoes: Nimbus 16 red

Stretching 8:00 [0]

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