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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jan 12, 2016:

activity # timemileskm+mload
  Running1 52:22 5.7(9:11) 9.17(5:43) 3810.3
  Strength1 17:462.0
  Stretching1 10:00
  Total1 1:20:08 5.7 9.17 3812.2
  [1-5]1 1:10:08

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Tu

Tuesday Jan 12, 2016 #

2 PM

Running 52:22 intensity: (2:05 @1) + (50:17 @2) 5.7 mi (9:11 / mi) +38m 9:00 / mi
ahr:146 max:174 shoes: Nimbus 16 red

Strength 17:46 intensity: (15:59 @1) + (1:47 @2)
ahr:102 max:149

Stretching 10:00 [0]

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