Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 26, 2015:

activity # timemileskm+mload
  Running2 1:09:54 7.7(9:05) 12.38(5:39) 8613.7
  Stretching1 10:00
  Total2 1:19:54 7.7 12.38 8613.7
  [1-5]2 1:09:54

«»
1:19
0:00
» now
Mo

Monday Oct 26, 2015 #

12 PM

Running 52:42 [2] 6.06 mi (8:42 / mi) +86m 8:20 / mi
shoes: Nimbus 16

Stretching 10:00 [0]

6 PM

Running 17:12 intensity: (10:16 @1) + (5:00 @2) + (1:56 @4) 1.64 mi (10:29 / mi)
ahr:117 shoes: Nimbus 16

at the track with the girls, I ran with Eliza.

« Earlier | Later »