In the 1 days ending Sep 4, 2015:
Strength 12:36 intensity: (12:14 @1) + (22 @2) ahr:90 max:139
Running intervals 48:44 intensity: (5:07 @1) + (30:54 @2) + (12:43 @4) 5.5 mi (8:52 / mi) ahr:143 max:173 shoes: Nimbus 16
Stretching 7:00 [0]
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