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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 4, 2015:

activity # timemileskm+mload
  Running1 48:44 5.5(8:52) 8.85(5:31)14.3
  Strength1 12:361.3
  Stretching1 7:00
  Total1 1:08:20 5.5 8.8515.6
  [1-5]1 1:01:20

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Fr

Friday Sep 4, 2015 #

4 PM

Strength 12:36 intensity: (12:14 @1) + (22 @2)
ahr:90 max:139

Running intervals 48:44 intensity: (5:07 @1) + (30:54 @2) + (12:43 @4) 5.5 mi (8:52 / mi)
ahr:143 max:173 shoes: Nimbus 16

Stretching 7:00 [0]

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