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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 14, 2015:

activity # timemileskm+mload
  Running1 1:06:52 7.59(8:49) 12.21(5:29)25.0
  Strength1 19:412.0
  Stretching1 10:00
  Total1 1:36:33 7.59 12.2127.0
  [1-5]1 1:26:33

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Tu

Tuesday Apr 14, 2015 #

11 AM

Strength 19:41 [1]
ahr:78 max:123

Running intervals 1:06:52 intensity: (6:02 @1) + (44:28 @2) + (16:22 @5) 7.59 mi (8:49 / mi)
ahr:150 shoes: Nimbus 16

Stretching 10:00 [0]

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