Running59:37 6.86 mi (8:41 / mi) +147m8:09 / mi ahr:144 max:157 shoes: Nimbus 15 yellow
Twice around NIH. left arch had been a little sore yesterday, I think due to running tuesday while it was still tight from running in snow on sunday (complicated, I know). felt mostly fine today, and it helped that the ground was very soft. In shorts+tshirt, though gloves would have been ideal.