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Training Log Archive: ken

In the 1 days ending Mar 12, 2015:

activity # timemileskm+mload
  Running1 59:37 6.86(8:41) 11.04(5:24) 14712.0
  Stretching1 8:00
  Total1 1:07:37 6.86 11.04 14712.0
  [1-5]1 59:37

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Th

Thursday Mar 12, 2015 #

6 PM

Running 59:37 intensity: (1:00 @1) + (57:44 @2) + (53 @3) 6.86 mi (8:41 / mi) +147m 8:09 / mi
ahr:144 max:157 shoes: Nimbus 15 yellow

Twice around NIH. left arch had been a little sore yesterday, I think due to running tuesday while it was still tight from running in snow on sunday (complicated, I know). felt mostly fine today, and it helped that the ground was very soft. In shorts+tshirt, though gloves would have been ideal.

Stretching 8:00 [0]

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