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Training Log Archive: ken

In the 1 days ending Mar 8, 2015:

activity # timemileskm+mload
  Orienteering1 1:30:22 6.6(13:42) 10.62(8:30) 36726 /27c96%29.9
  Running1 10:14 0.87(11:47) 1.4(7:20) 322.4
  Stretching1 5:00
  Total1 1:45:36 7.47 12.02 39926 /27c96%32.3
  [1-5]1 1:40:36

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Su

Sunday Mar 8, 2015 #

Event: QOC Patapsco Glen Artney
 
10 AM

Running 4:54 intensity: (3:25 @2) + (1:29 @3) * 0.44 mi (11:08 / mi) +4m 10:50 / mi
ahr:145 shoes: Inov-8 oroc 340

At PWF with Boris, trying to get away from snow. Not bad here, as little as 1-2" in a lot of places, 4-6" in others.

Orienteering 21:13 intensity: (2:07 @2) + (11:47 @3) + (6:28 @4) + (51 @5) *** 2.72 km (7:48 / km) +127m 6:20 / km
ahr:164 max:195 spiked:10/11c shoes: Inov-8 oroc 340

Training camp relay courses on different forks, one big miss near the end.

Running 5:20 intensity: (4:55 @2) + (25 @3) 0.43 mi (12:27 / mi) +28m 10:21 / mi
ahr:145 max:157 shoes: Inov-8 oroc 340

Orienteering 1:09:09 intensity: (39:20 @2) + (28:29 @3) + (1:20 @4) *** 7.9 km (8:45 / km) +240m 7:36 / km
ahr:153 max:178 spiked:16/16c shoes: Inov-8 oroc 340

A longer course with Boris, alternating legs. It was a really nice day, and the snow made the forest even brighter. Reminded me of Aprils in Boston.

Stretching 5:00 [0]

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