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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 7, 2015:

activity # timemileskm+mload
  Bike1 1:00:006.0
  Running1 24:58 2.5(9:59) 4.02(6:12)4.1
  Stretching1 8:00
  Total1 1:32:58 2.5 4.0210.1
  [1-5]1 1:24:58

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Sa

Saturday Mar 7, 2015 #

5 PM

Bike 1:00:00 [1]
ahr:104 max:139

Running 24:58 intensity: (9:19 @1) + (15:39 @2) 2.5 mi (9:59 / mi)
ahr:127 max:153 shoes: Nimbus 15 yellow

Stretching 8:00 [0]

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