Training Log Archive: ken

In the 1 days ending Mar 4, 2015:

activity

time

miles

load

Running

1:01:45

7.0

(8:49)

11.27

(5:29)

20.3

Strength

19:11

2.0

Stretching

8:00

Total

1:28:56

7.0

11.27

22.3

[1-5]

1:20:56

1:28

0:00

1 PM

Strength 19:11
ahr:95 max:136

Running intervals 1:01:45 7.0 mi (8:49 / mi)
ahr:152 max:175 shoes: Nimbus 15 yellow

4x 0.5mi @5:24, 1%.

Stretching 8:00 [0]

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