Training Log Archive: kenIn the 1 days ending Feb 7, 2015:
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Saturday Feb 7, 2015 #
11 AM
Running warm up/down 21:37 2.06 mi (10:30 / mi) +32m 10:01 / mi
ahr:144 max:181 shoes: Inov-8 oroc 340
Stretching 5:00 [0]
Orienteering race 46:35 *** 9.29 km (5:01 / km) +201m 4:32 / km
ahr:169 max:179 spiked:34/38c shoes: Inov-8 oroc 340
Fun, fast mass start race. Many changes in the lead between Boris, Jon, and I. The map needs some work though, I found the contours around 33/BB to be especially unhelpful and it was frustrating to give up my 35s lead there. On the other hand, I gained some time on an unmapped trail to 30. I was surprised to be lacking power on the finish, embarrassingly both Boris and Jon dusted me there. Ankle was good, I was afraid it would be easy to aggravate in the frozen rutted fields, but luckily I didn't have any problems with that.
mapvideo, and because ffmpeg is awesome, me+boris. Need to change the frame layout to make better use of space.
mapvideo, and because ffmpeg is awesome, me+boris. Need to change the frame layout to make better use of space.
Running warm up/down 11:15 0.96 mi (11:47 / mi) +31m 10:42 / mi
ahr:131 max:150 shoes: Inov-8 oroc 340
5 PM
Downhill skiing 1:00:00 [1]
Downhill skiing with the munchkins, night session at Whitetail. Their technique has regressed a bit, so we stayed on the super-easy slope except for one unhappy trip down something longer. In fairness, the snow conditions were a little tougher for them than last time. On the bright side, the evac helicopter that came in wasn't for us. photos!