Training Log Archive: ken

In the 1 days ending Feb 5, 2015:

activity

time

miles

load

Running

48:13

5.52

(8:44)

8.88

(5:26)

17.5

Strength

18:19

1.9

Stretching

5:00

Total

1:11:32

5.52

8.88

19.4

[1-5]

1:06:32

1:11

0:00

2 PM

Strength 18:19
ahr:93 max:129

Running intervals 48:13 5.52 mi (8:44 / mi)
ahr:147 max:173 shoes: Nimbus 15 yellow

4x 0.5mi at 5:30 pace.

Stretching 5:00 [0]

short on time today.