Training Log Archive: ken

In the 1 days ending Feb 4, 2015:

activity

time

miles

load

Elliptical

1:00:00

9.2

Running

14:29

1.5

(9:39)

2.41

(6:00)

2.7

Stretching

9:00

Total

1:23:29

1.5

2.41

11.9

[1-5]

1:14:29

averages - sleep:8

1:23

0:00

11 AM

Elliptical 1:00:00
ahr:125 max:133 slept:8.0

Running 14:29 1.5 mi (9:39 / mi)
ahr:130 max:139 shoes: Nimbus 15 yellow

Stretching 9:00 [0]