Training Log Archive: ken

In the 1 days ending Feb 3, 2015:

activity

time

miles

load

Running

1:01:45

7.02

(8:48)

11.3

(5:28)

24.6

Strength

19:06

2.2

Stretching

9:00

Total

1:29:51

7.02

11.3

26.7

[1-5]

1:20:51

1:29

0:00

11 AM

Strength 19:06
ahr:104 max:152

Running intervals 1:01:45 7.02 mi (8:48 / mi)
ahr:151 shoes: Nimbus 15 yellow

4x 0.75mi @ 10.6, 10.7, 10.7, 10.7. first one felt great until I realized I hadn't set the incline up to 1% yet.

Stretching 9:00 [0]