Training Log Archive: ken

In the 1 days ending Feb 2, 2015:

activity

time

miles

load

Elliptical

1:01:00

9.1

Running

12:23

1.25

(9:54)

2.01

(6:09)

2.5

Stretching

9:00

Total

1:22:23

1.25

2.01

11.6

[1-5]

1:13:23

averages - sleep:6

1:22

0:00

2 PM

Elliptical 1:01:00
ahr:124 max:132 slept:6.0 shoes: Nimbus 15 yellow

Running 12:23 [2] 1.25 mi (9:54 / mi)
shoes: Nimbus 15 yellow

Stretching 9:00 [0]