Training Log Archive: kenIn the 1 days ending Oct 13, 2014:
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| Mo |
Monday Oct 13, 2014 #
10 AM
Running warm up/down 14:12 1.32 mi (10:46 / mi) +24m 10:11 / mi
ahr:140 max:177 slept:4.75 shoes: Nimbus 15 yellow
didn't sleep very well last night. trouble falling asleep with some stomach rumbling (too much turkey+pie+pie at the banquet maybe), and then woke up just a few hours later, taking that opportunity to stress about munchkin/stuff logistical issues caused by the remote quarantine location. eventually got back to sleep for another two hours before Eliza started kicking me.
Orienteering race 18:10 *** 4.2 km (4:19 / km) +30m 4:10 / km
ahr:168 max:178 spiked:21/23c shoes: Nimbus 15 yellow
A little sleepy, but mostly tired from yesterday, as I imagine most people were. Wore the active ankle just in case there was any side-hill running, but there wasn't really, so I was fine in that department. Only two problems, first when I missed the cut-through into 7 (it seems a little problematic to selectively map driveways in olive green)...I was originally going come in from the right to avoid that possibility, but then saw it was extra climb. Then I made a bad choice with too much zig-zagging to 16.
Stretching 8:00 [0]