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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 12, 2013:

activity # timemileskm+mload
  Elliptical1 1:00:008.0
  Strength1 21:122.1
  Stretching1 11:00
  Total1 1:32:1210.1
  [1-5]1 1:21:12

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Tu

Tuesday Nov 12, 2013 #

2 PM

Strength 21:12 [1]
ahr:103

Elliptical 1:00:00 intensity: (40:00 @1) + (20:00 @2)
ahr:119 max:135

Stretching 11:00 [0]

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