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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 18, 2013:

activity # timemileskm+mload
  Bike1 1:03:008.9
  Elliptical1 30:003.0
  Running1 19:58 2.14(9:19) 3.45(5:47) 223.5
  Stretching1 6:00
  Total1 1:58:58 2.14 3.45 2215.3
  [1-5]1 1:52:58

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Sa

Saturday May 18, 2013 #

7 AM

Running 10:03 intensity: (3:00 @1) + (7:03 @2) 1.07 mi (9:26 / mi) +9m 9:11 / mi
ahr:144 max:186 shoes: Nimbus 12 white

Bike 1:03:00 intensity: (37:04 @1) + (25:56 @2)
ahr:131 max:147

Elliptical 30:00 [1]
ahr:118 max:127

Running 9:55 intensity: (2:25 @1) + (7:30 @2) 1.08 mi (9:12 / mi) +13m 8:52 / mi
ahr:137 max:147 shoes: Nimbus 12 white

Stretching 6:00 [0]

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