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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 14, 2013:

activity # timemileskm+mload
  Elliptical1 55:015.6
  Stretching1 10:00
  Bike1 5:000.5
  Total1 1:10:016.1
  [1-5]1 1:00:01

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Tu

Tuesday May 14, 2013 #

Note

Photos from the weekend, includes a few extra that didn't quite qualify for FB.

also, first grade gallery linked below.
12 PM

Bike 5:00 [1]
ahr:96 max:110

Elliptical 55:01 intensity: (54:16 @1) + (45 @2)
ahr:124 max:136

Stretching 10:00 [0]

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