Running warm up/down 15:00  0.9 mi (16:40 / mi) +100m12:24 / mi shoes: Nimbus 12 white
Orienteering race 43:45**** 5.31 km (8:14 / km) +125m7:22 / km ahr:157 max:177 spiked:15/18c shoes: Nimbus 12 white
Team trials middle distance. Another steady run, cleaner than any of my prior races at Moreau. Not much time lost, a few seconds of looking around here and there, but mostly I was in the right spots. A few times I stumbled right into the controls just before I had a chance to get confused. A little slippery in my asics, but my foot seemed mostly ok again today. Rather low TT points today, just hesitating I guess. Great run by Boris though!
Running warm up/down 18:21  0.87 mi (20:59 / mi) ahr:104 max:117 shoes: Nimbus 12 white