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Training Log Archive: ken

In the 1 days ending May 11, 2013:

activity # timemileskm+mload
  Orienteering1 43:45 3.3(13:15) 5.31(8:14) 12515 /18c83%15.9
  Running1 33:21 1.77(18:48) 2.86(11:41) 1003.3
  Stretching1 5:00
  Total1 1:22:06 5.07 8.17 22515 /18c83%19.3
  [1-5]1 1:17:06

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Sa

Saturday May 11, 2013 #

11 AM

Running warm up/down 15:00 [1] 0.9 mi (16:40 / mi) +100m 12:24 / mi
shoes: Nimbus 12 white

Orienteering race 43:45 intensity: (3:46 @1) + (12:40 @2) + (11:12 @3) + (16:07 @4) **** 5.31 km (8:14 / km) +125m 7:22 / km
ahr:157 max:177 spiked:15/18c shoes: Nimbus 12 white

Team trials middle distance. Another steady run, cleaner than any of my prior races at Moreau. Not much time lost, a few seconds of looking around here and there, but mostly I was in the right spots. A few times I stumbled right into the controls just before I had a chance to get confused. A little slippery in my asics, but my foot seemed mostly ok again today. Rather low TT points today, just hesitating I guess. Great run by Boris though!

Running warm up/down 18:21 [1] 0.87 mi (20:59 / mi)
ahr:104 max:117 shoes: Nimbus 12 white

Stretching 5:00 [0]

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