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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 10, 2013:

activity # timemileskm+mload
  Running1 17:01 1.72(9:55) 2.76(6:10) 223.2
  Orienteering1 16:57 2.03(8:22) 3.26(5:12) 7018 /18c100%10.8
  Stretching1 10:00
  Total1 43:58 3.74 6.02 9218 /18c100%13.9
  [1-5]1 33:58

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Fr

Friday May 10, 2013 #

2 PM

Running warm up/down 11:42 intensity: (5:41 @1) + (3:28 @2) + (2:16 @3) + (17 @4) 1.16 mi (10:05 / mi) +2m 10:02 / mi
ahr:131 max:170 shoes: Nimbus 12 white

hey, an actual warmup.

Orienteering race 16:57 intensity: (35 @1) + (2:13 @2) + (2:12 @3) + (5:01 @4) + (6:56 @5) 3.26 km (5:12 / km) +70m 4:42 / km
ahr:169 max:182 spiked:18/18c shoes: Nimbus 12 white

Team trials sprint. decent run, no real mistakes, except ran a little past 3. I was able to move pretty well on the flat parts, and felt ok the rest of the time. foot a little stiff afterwards, but not any more messed up. The times were pretty tight today, and I was happy to be unexpectedly close to the fast guys.

Running warm up/down 5:19 intensity: (52 @1) + (3:40 @2) + (47 @3) 0.56 mi (9:34 / mi) +20m 8:36 / mi
ahr:144 max:165 shoes: Nimbus 12 white

Stretching 10:00 [0]

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