Training Log Archive: kenIn the 1 days ending May 10, 2013:
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Running warm up/down 11:42 1.16 mi (10:05 / mi) +2m 10:02 / mi
ahr:131 max:170 shoes: Nimbus 12 white
Orienteering race 16:57 3.26 km (5:12 / km) +70m 4:42 / km
ahr:169 max:182 spiked:18/18c shoes: Nimbus 12 white