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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 6, 2013:

activity # timemileskm+mload
  Elliptical1 30:004.3
  Stretching1 12:00
  Total1 42:004.3
  [1-5]1 30:00
averages - sleep:6

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Mo

Monday May 6, 2013 #

5 PM

Elliptical 30:00 intensity: (17:15 @1) + (12:45 @2)
ahr:121 max:135 slept:6.0

stomach cramping a little bit. probably it was too full of cornbread and pork bbq. Also, I need to sleep more this week.

Stretching 12:00 [0]

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