Training Log Archive: ken

In the 1 days ending May 5, 2013:

activity

time

miles

load

Bike

2:02:09

12.2

Elliptical

10:00

1.0

Stretching

5:00

Total

2:17:09

13.2

[1-5]

2:12:09

averages - sleep:5

2:17

0:00

Event: QOC Pohick Bay

12 PM

Bike 2:02:09 [1]
ahr:116 max:130 slept:5.0

a long time to be on the stationary bike, but I haven't fixed my real-bike situation yet. kept busy doing stuff on my phone.

Elliptical 10:00
ahr:123 max:136

Stretching 5:00 [0]