Running warm up/down 18:00 1.42 mi (12:39 / mi) +2m12:36 / mi ahr:155 shoes: Inov-8 oroc 340
Orienteering race 1:10:15*** 10.12 km (6:56 / km) +321m5:59 / km ahr:171 max:181 spiked:20/22c shoes: Inov-8 oroc 340
Night-o champs. felt pretty good. No real problems except deciding to back out of some green stuff on the way to 9. I really should have just pushed through or stayed more left. Lamp battery fell out of the harness on the way into 16, but stayed connected, so I stuck it in my front pocket. The distraction probably explains sub-optimal routes to 17/18. I mostly went straight over all the hills, that had been my plan after looking at the old map, and I think it was the way to go. 1s ahead of Eric for the silver. Good thing I didn't slack off on the run-in, because I fumbled the finish punch more than usual. A little disappointed not to also beat Nikolay, but he is in great shape.
Running warm up/down 7:58 0.51 mi (15:37 / mi) +4m15:15 / mi ahr:130 max:143 shoes: Inov-8 oroc 340