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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 17, 2012:

activity # timemileskm+mload
  Running1 15:49 1.87(8:27) 3.01(5:15) 273.1
  Total1 15:49 1.87(8:27) 3.01(5:15) 273.1
averages - sleep:7.5

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Wednesday Oct 17, 2012 #

4 PM

Running 15:49 intensity: (1:53 @1) + (12:43 @2) + (1:13 @3) 1.87 mi (8:27 / mi) +27m 8:05 / mi
ahr:144 max:167 slept:7.5 shoes: Nimbus 13 blue

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