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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 16, 2012:

activity # timemileskm+mload
  Running1 34:34 4.32(8:00) 6.95(4:58) 337.0
  Stretching1 10:00
  Strength1 7:560.8
  Total1 52:30 4.32 6.95 337.8
  [1-5]1 42:30
averages - sleep:6.7

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Tu

Tuesday Oct 16, 2012 #

12 PM

Strength (core) 7:56 [1]
ahr:94 max:115 slept:6.7

Running 34:34 intensity: (2:33 @1) + (28:36 @2) + (3:25 @3) 4.32 mi (8:00 / mi) +33m 7:49 / mi
ahr:147 max:165 shoes: Nimbus 13 blue

Stretching 10:00 [0]

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