Running warm up/down 8:38 0.97 mi (8:55 / mi) +14m8:32 / mi ahr:161 shoes: Inov-8 oroc 340
Orienteering race 1:12:56*** 10.56 km (6:54 / km) +282m6:05 / km ahr:165 max:176 spiked:14/18c shoes: Inov-8 oroc 340
I had planned to take this hard, but had problems on a few of the controls. couldn't see 3 (Jon caught up here), couldn't see 5, 7 was misplaced, though I didn't realize it at the time. Never found 11, the hillside contours were weird around there, and the gps shows I was also looking around off the edge of the map rather than the right area. I might have looked longer, except I had found a streamer where I thought it should be, so I went on. Eddie was killing it (8 minutes ahead of me) up until 14 when he hurt his ankle. hope that recovers enough for him to run this weekend.
Running28:37** 3.09 mi (9:16 / mi) +77m8:36 / mi ahr:147 max:161 shoes: Inov-8 oroc 340
extended cooldown. had thought about going out on brown course, but had enough fun on red, so I just did a trail loop.