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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 14, 2012:

activity # timemileskm+mload
  Orienteering1 1:12:56 6.56(11:07) 10.56(6:54) 28214 /18c77%34.1
  Running1 37:15 4.06(9:11) 6.53(5:42) 919.7
  Stretching1 5:00
  Total1 1:55:11 10.62 17.1 37314 /18c77%43.8
  [1-5]1 1:50:11

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Su

Sunday Oct 14, 2012 #

10 AM

Running warm up/down 8:38 intensity: (34 @1) + (1:47 @2) + (1:47 @3) + (4:08 @4) + (22 @5) 0.97 mi (8:55 / mi) +14m 8:32 / mi
ahr:161 shoes: Inov-8 oroc 340

Orienteering race 1:12:56 intensity: (1:22 @1) + (8:48 @2) + (50:34 @3) + (1:25:08 @4) *** 10.56 km (6:54 / km) +282m 6:05 / km
ahr:165 max:176 spiked:14/18c shoes: Inov-8 oroc 340

I had planned to take this hard, but had problems on a few of the controls. couldn't see 3 (Jon caught up here), couldn't see 5, 7 was misplaced, though I didn't realize it at the time. Never found 11, the hillside contours were weird around there, and the gps shows I was also looking around off the edge of the map rather than the right area. I might have looked longer, except I had found a streamer where I thought it should be, so I went on. Eddie was killing it (8 minutes ahead of me) up until 14 when he hurt his ankle. hope that recovers enough for him to run this weekend.

Running 28:37 intensity: (3:49 @1) + (18:49 @2) + (5:59 @3) ** 3.09 mi (9:16 / mi) +77m 8:36 / mi
ahr:147 max:161 shoes: Inov-8 oroc 340

extended cooldown. had thought about going out on brown course, but had enough fun on red, so I just did a trail loop.

Stretching 5:00 [0]

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