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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 11, 2012:

activity # timemileskm+mload
  Running1 35:38 4.33(8:14) 6.97(5:07) 446.8
  Stretching1 10:00
  Total1 45:38 4.33 6.97 446.8
  [1-5]1 35:38

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Th

Thursday Oct 11, 2012 #

5 PM

Running 35:38 intensity: (3:02 @1) + (32:36 @2) 4.33 mi (8:14 / mi) +44m 7:59 / mi
ahr:151 shoes: Nimbus 13 blue

Stretching 10:00 [0]

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