Training Log Archive: ken

In the 1 days ending Oct 10, 2012:

activity

time

miles

load

Running

58:02

7.09

(8:11)

11.41

(5:05)

23.3

Stretching

9:00

Strength

7:56

0.8

Total

1:14:58

7.09

11.41

24.1

[1-5]

1:05:58

1:14

0:00

11 AM

Strength (core) 7:56 [1]
ahr:92 max:105

Running intervals 58:02 7.09 mi (8:11 / mi)
ahr:148 max:175 shoes: Nimbus 13 blue

4x1200m, and 4x110m strides. Felt quick, nice weather.

Stretching 9:00 [0]