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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 9, 2012:

activity # timemileskm+mload
  Running1 34:53 3.88(8:59) 6.24(5:35) 725.4
  Stretching1 5:00
  Total1 39:53 3.88 6.24 725.4
  [1-5]1 34:53
averages - sleep:7

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Tu

Tuesday Oct 9, 2012 #

9 PM

Running 34:53 intensity: (15:44 @1) + (19:09 @2) 3.88 mi (8:59 / mi) +72m 8:30 / mi
ahr:140 slept:7.0 shoes: Nimbus 13 blue

We put our dog Bailey to sleep earlier this evening. He was old and had been suffering from kidney disease for many months. Still, it was sucktastic.

Stretching 5:00 [0]

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