Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 29, 2012:

	activity	#	time	miles		km		+m	load
	Running	1	54:38	6.25	(8:45)	10.06	(5:26)	98	10.1
	Stretching	1	10:00
	Total	1	1:04:38	6.25		10.06		98	10.1
	[1-5]	1	54:38
averages - sleep:6

1:04

0:00

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Tuesday May 29, 2012 #

3 PM

Running 54:38 6.25 mi (8:45 / mi) +98m 8:20 / mi
ahr:142 max:157 slept:6.0 shoes: Nimbus 13

slow run around the neighborhood after driving home from VT. very hot, in the 90s. felt ok despite that, would have gone longer except that I had an upset stomach for some reason.

Stretching 10:00 [0]

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