Training Log Archive: kenIn the 1 days ending May 27, 2012:
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Sunday May 27, 2012 #
9 AM
Orienteering race 21:50 [4] *** 3.69 km (5:55 / km) +68m 5:25 / km
ahr:163 max:167 spiked:16/17c slept:6.0 shoes: Inov-8 oroc 280
Not wanting to leave the girls with my mom for a second full day, I brought them along, with a plan to maybe race or just pickup controls in the morning, and hang out for Mt Tom. Special thanks to Valerie for appearing at the right moment and entertaining the cheering squad while I just barely snuck into my start slot. no warmup or cooldown, but still a solid run. Only some time lost in the field on 12...though not enough that I would have caught Giacomo. and thanks to biggins for the socks.