Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 22, 2012:

	activity	#	time	miles		km		+m	load
	Running	1	1:23:42	10.04	(8:20)	16.16	(5:11)	285	18.7
	Stretching	1	10:00
	Total	1	1:33:42	10.04		16.16		285	18.7
	[1-5]	1	1:23:42
averages - sleep:7.5

1:33

0:00

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Sunday Apr 22, 2012 #

Event: QOC Mason Neck

12 PM

Running long (trail) 1:23:42 10.04 mi (8:20 / mi) +285m 7:40 / mi
ahr:112 slept:7.5 shoes: Nimbus 12 green

cold (upper 40s) and rainy trail run in rock creek. a single polypro t-neck was not quite enough, hands especially were cold. added on a little at the end, but I was not warm enough to do much more. at least no sneezing.

Stretching 10:00 [0]

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