Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 20, 2012:

	activity	#	time	miles		km		+m	load
	Running	1	1:06:09	7.42	(8:55)	11.94	(5:32)	172	19.0
	Stretching	1	5:00
	Total	1	1:11:09	7.42		11.94		172	19.0
	[1-5]	1	1:06:09
averages - sleep:8

1:11

0:00

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Friday Apr 20, 2012 #

12 PM

Running (trail) 1:06:09 7.42 mi (8:55 / mi) +172m 8:19 / mi
ahr:153 max:164 slept:8.0 shoes: Nimbus 13

muddy branch trail. meant to do around 6mi, but the trail was nice and I couldn't stop myself. found a new place to park, there is easement access in the neighborhood. serious allergy suffering the last 24 hours, aaachoo.

Stretching 5:00 [0]

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