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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 17, 2012:

activity # timemileskm+mload
  Running1 28:30 3.42(8:19) 5.51(5:10)5.7
  Stretching1 7:00
  Total1 35:30 3.42 5.515.7
  [1-5]1 28:30
averages - sleep:8

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Tu

Tuesday Apr 17, 2012 #

11 AM

Running 28:30 [2] 3.42 mi (8:19 / mi)
ahr:150 slept:8.0 shoes: Nimbus 13

Stretching 7:00 [0]

now registered for Western Mass 5-Day!

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