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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 11, 2012:

activity # timemileskm+mload
  Running1 20:44 2.25(9:13) 3.62(5:44) 344.1
  Stretching1 10:00
  Total1 30:44 2.25 3.62 344.1
  [1-5]1 20:44
averages - sleep:8

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Wednesday Apr 11, 2012 #

9 PM

Running 20:44 [2] 2.25 mi (9:13 / mi) +34m 8:48 / mi
ahr:160 slept:8.0 shoes: Nimbus 13

long sleeve shirt, not warm enough. some strides at the end. new shoes!

Stretching 10:00 [0]

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