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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 9, 2012:

activity # timemileskm+mload
  Running1 50:38 6.51(7:47) 10.48(4:50)20.0
  Stretching1 7:00
  Total1 57:38 6.51 10.4820.0
  [1-5]1 50:38
averages - sleep:8 weight:165lbs

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Mo

Monday Apr 9, 2012 #

2 PM

Running intervals (track) 50:38 intensity: (12:00 @1) + (15:20 @2) + (18:15 @4) + (5:03 @5) 6.51 mi (7:47 / mi)
ahr:161 max:170 slept:8.0 weight:165lbs shoes: Nimbus 12 green

3x1600m T, 4x400m R. nice track, nice day, felt good, except for allergies. gusty wind made it a little hard to pace.

Stretching 7:00 [0]

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