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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 8, 2012:

activity # timemileskm+mload
  Running1 27:17 2.92(9:20) 4.7(5:48) 484.8
  Stretching1 10:00
  Total1 37:17 2.92 4.7 484.8
  [1-5]1 27:17

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Su

Sunday Apr 8, 2012 #

9 PM

Running 27:17 intensity: (7:00 @1) + (20:17 @2) 2.92 mi (9:20 / mi) +48m 8:53 / mi
ahr:141 shoes: Nimbus 12 green

Stretching 10:00 [0]

Including some foam roller

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