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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 7, 2012:

activity # timemileskm+mload
  Running1 46:25 5.59(8:18) 9.0(5:09) 1179.3
  Stretching1 10:00
  Total1 56:25 5.59 9.0 1179.3
  [1-5]1 46:25
averages - sleep:8

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Sa

Saturday Apr 7, 2012 #

7 PM

Running 46:25 [2] 5.59 mi (8:18 / mi) +117m 7:47 / mi
ahr:159 slept:8.0 shoes: Nimbus 12 green

Stretching 10:00 [0]

was thinking about new shoes (just hit 500mi), but somehow ended up starting a Gu subscription from amazon instead. they need maple syrup flavor.
C • On the other hand... 3

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