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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 2, 2012:

activity # timemileskm+mload
  Running1 31:39 4.2(7:32) 6.76(4:41) 416.7
  Stretching1 10:00
  Strength1 7:500.8
  Total1 49:29 4.2 6.76 417.6
  [1-5]1 39:29
averages - sleep:7

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Fr

Friday Mar 2, 2012 #

1 PM

Strength (core) 7:50 intensity: (7:22 @1) + (28 @2)
ahr:114 max:143

Running 31:39 intensity: (30:39 @2) + (1:00 @4) 4.2 mi (7:32 / mi) +41m 7:19 / mi
slept:7.0 shoes: Nimbus 12 green

Stretching 10:00 [0]

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